Get Started
30-day Programme
Speak to a member of our team
Complete your 1-1 induction
Feel the benefits
Our introductory programme is designed for adults aged 40–60 who want to feel stronger, move more freely, and regain their energy — without feeling overwhelmed.
You’ll begin with a 1-to-1 personal training introduction, where we learn about your goals, movement history, and any limitations.
From there, you’ll complete 12 expertly coached small-group sessions, focused on building strength, improving mobility, and increasing confidence in everyday movement.
This programme is a simple, supportive way to get started — with expert guidance every step of the way.
