FAQs

Coached sessions delivered in a group of max 6. You will receive individualised support and attention from our personal trainers, in the company of a few others.

We specialise in helping those with little or no prior gym experience. It's the exact reason why we exist, there are no egos, no expectations and most importantly NO mirrors! This is a comfortable space, perfect for those who want to feel safe and confident within the gym.

A regular gym gives you access to equipment. We give you a coach, a programme, and accountability every time you walk in. No guesswork, no wasted sessions, no showing up and not knowing what to do.

That depends on your goal — but members typically see improvements in strength, fitness, body composition, and how they feel day-to-day. We'll agree on what success looks like for you right at the start.

You book into sessions that suit your schedule from our weekly timetable. You don't have a fixed slot, so it works around your life. Sessions run Monday to Friday 6am–8pm (closed 1–5pm) and Saturday 7am–11am. We're closed on Sundays

Ongoing memberships are available post 30-day programme. We have various options to suit your availability and budget. Starting from 2 sessions per week.

There is no minimum initial term. The 60-day notice policy applies from your first day of membership.

Your coach will arrange your 1-1 introduction, where we will design your training programme and onboard you onto our booking system. Every question gets answered here.

Personal Training sessions from £27 depending on package.